Nutrition coaching for women 30+
who want to regain
energy, balance and confidence.
With VitalitEY:
Rebalance. Transform. Thrive.
Why VitalitEY?
- Tailored to help women 30+
Because this stage of life brings unique challenges — from changing energy levels to
hormone balance.
- Realistic, flexible programmes
Because life gets busy — but vitality can come through food that truly supports your lifestyle.
- Focus on long-term vitality, not diets
Because diets simply do not work! Let´s use solutions that last.
- 100% personalised support
Because there is no one size fits all method.
- Coaching in English or French
- Online or in-person
My coaching
programmes at a glance
RebalancEY
A one-off 60 to 75mins session to learn how to rebalance your meals, understand your body's needs and make healthy eating realistic and sustainable.
RebalancEY is your "plate reset" programme.
EnergisEY
A 4-week personalised coaching programme to build energy, confidence and balanced eating habits that last.
EnergisEY is your 4-week boost programme.
VitalitEY
A 3-month signature coaching programme with a holistic approach to rebalance, transform and thrive.
VitalitEY is your 3-month transformation programme.
But also...
As well as my coaching programmes, I offer additional services and tips to help you on
your healthy nutrition journey.
Cookery classes
Wether it is for batch cooking or teaching children the bases of a balanced diet, our cookery classes are perfect to learn in a fun and relaxed environment.
Recipes
Check my Youtube channel for free, realistic, balanced and nutritious recipes.
Meal prep & delivery
If you live around Sotogrande area, I offer to prepare healthy meals for you as part of your coaching programme and deliver them fresh to your door.